Gallery – Devon Allergy Clinic

Tel: 07810 750 940 / 01803 401 001

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thedevonallergyclinic

The Devon Allergy and Digestive Health Clinic
with 15 years experience within the NHS for allergy and digestive health.
Book an appointment today.

It’s fascinating to see IBS now recognized as a

It’s fascinating to see IBS now recognized as a gut-brain interaction disorder! 🌟 This shift highlights the complex relationship between our digestive system and mental health. It’s not just about the gut anymore; it’s about how our brain and gut communicate and impact each other.

This new perspective can lead to more effective treatments and better understanding for those affected. 🧠❤️ #GutBrainConnection #IBS #MentalHealthMatters #HolisticHealth

This years #worldallergyweek is focussed on food a

This years #worldallergyweek is focussed on food allergy obstacles.

Did you know….

Food allergies are a global health problem
Food allergies can be life threatening
Food allergy is a shared responsibility

Marlene is always focused on keeping her knowledge up to date with the latest information and will be partaking in the world allergy week webinars hosted by some of the most influential speakers in this space.

#allergy #foodallergy #foodallergyeducation #devon

STRUGGLING WITH CONSTIPATION? 💩 There’s noth

STRUGGLING WITH CONSTIPATION? 💩

There’s nothing quite like the discomfort of being backed up, a unique experience many of us face at some point in our lives.

Fortunately, despite the awkwardness of discussing or dealing with constipation, it doesn’t have to remain an unsolved problem.

If you go to your doctor to get some help with your backed up poop issues, it’s highly likely she or he will send you off with a prescription for laxative medications. However, although long-term use of laxatives is considered safe as they are technically not addictive, they do encourage a “lazy bowel”.

The Devon Allergy & Digestive Health clinic offers testing and advice to get your bowels back on track.
Marlene has many years of experience working with people who have suffered with their bowels and has used her knowledge to give them their quality of life back!

Book your appointment today…

DM us on social media
Email us on info@thedevonallergyclinjc.co.uk
Or call us on 01803 401001

Your Microbiome Through Time: 1. Birth: The Fi

Your Microbiome Through Time:

1. Birth: The First Microbial Exposure
From the moment we pop into the world, our gut microbiome gets its groove on. Babies score their first batch of microbes from mum during birth. Breastfeeding then acts as an all-important booster, kickstarting the growth of beneficial bacteria and setting the stage for a superstar gut.

2. Adolescence: The Hormonal Roller Coaster
Adolescence brings a surge of hormones, primarily oestrogen and progesterone, which significantly influence the gut microbiome and can send our bodies into a bit of a whirlwind! These hormonal shifts can shake up our gut bacteria, sometimes causing pesky digestive issues like bloating or constipation.

3. Young Adulthood: Finding Balance
As we cruise into young adulthood, our hormones start to chill out, and so does our gut health. But just when you think you’ve got it all figured out, life loves to toss in some curveballs. Stress, irregular diets, and late-nights can all take a toll on your gut microbiome.

4. Older Adulthood: Embracing Change
Entering older adulthood is when, as women, our gut health can take a bit of a hit. Hormonal levels decline, especially during menopause when oestrogen levels decrease. This can lead to some digestive drama and a dip in microbial diversity, making our guts a bit less lively.

Gut-Metabolism Connection: It’s a Big Deal Recen

Gut-Metabolism Connection: It’s a Big Deal
Recent research highlights that gut bacteria play a crucial role in how your body processes and stores fat.
These tiny microbes affect everything from your appetite to your body’s ability to burn calories.

Therefore, maintaining a healthy and diverse gut microbiome can greatly enhance your metabolic health.

Your gut microbiome aids in breaking down food, absorbing nutrients, and regulating fat storage. When your gut is balanced, your metabolism functions efficiently.

However, disruptions caused by a poor diet or stress can throw things out of balance, potentially slowing down your metabolism and leading to weight gain and other health issues.

🌸 Understanding the PMS-Gut Connection 🌸 Di

🌸 Understanding the PMS-Gut Connection 🌸

Did you know your gut health can play a major role in how you experience PMS? 🤯

The gut-brain axis, a powerful communication network, links our digestive system with our brain. When our gut is out of balance, it can affect our mood, stress levels, and even how we handle hormonal changes. 🧠➡️🍏

Here are a few ways to support your gut and ease PMS symptoms:

Probiotics: Include foods like yogurt, kefir, and sauerkraut to boost your gut flora.
Fiber: Eat plenty of fruits, vegetables, and whole grains to keep your digestion smooth.
Hydration: Drink plenty of water to help your body flush out toxins.
Mindfulness: Practice stress-reducing activities like yoga or meditation to support overall gut health.
Take care of your gut, and it will take care of you! 💖

#PMSRelief #GutHealth #WellnessJourney #HormonalBalance #HealthyLiving

Some front-of-pack nutrition labels use red, amb

Some front-of-pack nutrition labels use red, amber and green colour coding.
Colour-coded nutritional information tells you at a glance if the food has high, medium or low amounts of fat, saturated fat, sugars and salt:

* red means high
* amber means medium
* green means low

In general, a food or drink that has all or mostly green on the label is a healthier choice.

Amber means neither high nor low, so you can eat foods with all or mostly amber on the label most of the time.

But any red on the label means the food is high in fat, saturated fat, salt or sugars, and you should limit your intake of these foods and drinks.

Try to eat these foods less often and in small amounts.

Did you know that the weather can affect your asth

Did you know that the weather can affect your asthma?

Thunderstorms can trigger asthma symptoms, especially if you have hay fever. It can make your symptoms like breathlessness, coughing, a tight chest, and wheezing worse, and put you at risk of a life-threatening asthma attack.

It’s important that you take steps to protect yourself if thunderstorms affect your asthma.

#thunderstormasthma #asthmaattack #allergies #hayfever

Did you know that #digestivehealth is trending rig

Did you know that #digestivehealth is trending right now?

In 2024, the focus on digestive health continues to grow, driven by increasing awareness of the gut’s role in overall well-being. Here are some of the top trends in digestive health for this year.

* Personalised Nutrition
* Prebiotics and Probiotics
* Plant-Based Diets
* Fermented Foods
* Gut-Brain Connection
* Clean and Simple Ingredients

2024 promises exciting developments in the field of digestive health, with a strong focus on personalised approaches, natural and plant-based foods, and the profound connection between gut health and overall well-being. Embracing these trends can lead to better digestive health and improved quality of life.

#guthealth #wellbeing #gutbrainaxis #devon

WIN AN ALLERGY TEST AND SUPPORT A GREAT CAUSE We a

WIN AN ALLERGY TEST AND SUPPORT A GREAT CAUSE
We are thrilled to announce a special draw where you could win a comprehensive allergy test!

For just £5.00, you can enter @thedevonclinic’s competition for a chance to win this valuable test. 100% of the proceeds will go directly to supporting survivors of domestic abuse. Their goal is to provide at least 200 sessions of much-needed counselling for those affected by abuse.
For the price of a coffee, you could:
a) Win an allergy test, and
b) Make a huge difference in someone’s life.
How to Enter:
Go to our their Just Giving page below and donate
£5.00
Type the word “allergy” and your name into the donation box
Share this post to spread the word!
The draw will be held on July 11th from the bottom of Ben Nevis, and the lucky winner will be announced right here on our Facebook

☀️ BOOST YOUR SUMMER WELLNESS ☀️ Having t

☀️ BOOST YOUR SUMMER WELLNESS ☀️

Having trouble maintaining your health goals? When life feels like it’s moving at a breakneck pace, it’s natural to get overwhelmed. Long work hours, a hectic schedule, and daily stress can all make it challenging to prioritize your well-being. If you’ve been finding it difficult to stay on track, we have some tips to help you reset for the summer and take advantage of the longer days and better weather.

*prioritise a healthy breakfast
*re-energise with sleep
*find an exercise you enjoy
*eat a healthy and varied diet
*keep your hydration levels up!

#feelgoodforsummer #summerhealthtips #summervibes #eatwellbewell

Menopause can significantly impact gut health, oft

Menopause can significantly impact gut health, often causing symptoms like bloating, indigestion, and changes in bowel habits. This is due to hormonal fluctuations, particularly the decline in estrogen and progesterone, which affect the gut microbiome and digestion.

Maintaining a balanced diet rich in fiber, staying hydrated, and including probiotics can help support gut health during this transition. Regular exercise and stress management techniques, such as yoga or meditation, are also beneficial

#guthealth #menopause #perimenopause #digestivehealth

✨ Did you know? Your skin reflects the health of

✨ Did you know? Your skin reflects the health of your gut! 🌿✨ Discovering the fascinating world of the skin-gut axis NEW BLOG INCOMING! 💫 #SkinGutAxis #Health #wellness

“Ah, the beauty of spring! 🌸 But for some of

“Ah, the beauty of spring! 🌸 But for some of us, it comes with the not-so-pleasant reminder of hay fever season. 🤧 Anyone else feeling the struggle? #HayfeverProblems #SpringTimeBlues”

🌟 Understanding Visceral Hypersensitivity 🌟

🌟 Understanding Visceral Hypersensitivity 🌟

Ever felt like your gut is overreacting to every little thing? You might be experiencing visceral hypersensitivity! 🤯 This condition makes your gut extra sensitive to normal sensations, leading to discomfort and pain. 😣

What causes it? Well, it’s a mix of genetics, gut health, stress, and more! 🧬🦠 Managing it involves dietary tweaks, stress reduction techniques, and sometimes medications. 💊

Remember, you’re not alone! Millions deal with visceral hypersensitivity every day. 🌈 Seek support and explore ways to take control of your gut health. 💪 #VisceralHypersensitivity #GutHealth #WellnessJourney 🌱

What causes IBS? We still do not know what causes

What causes IBS? We still do not know what causes IBS, although a number of factors are thought to play a role. These includes:

#gutsensitivity
#visceralsensitivity
#alteredgutmobility
#bacterialimbalance
#dysbiosis
#leakygut
#infections

If you think you are suffering from IBS make an appointment with me to find out more about how I can help you get your life back on track.

Email : info@ theDevonallergyclinic.co.uk
Call : 01803 401001

🌟 Your fitness journey begins in the gut! Here’s why:
1️⃣ Nutrient Absorption: A healthy gut ensures your body absorbs essential nutrients from food, fueling your workouts effectively.
2️⃣ Energy Levels: Gut health impacts energy production. A balanced gut microbiome can boost energy, helping you power through workouts.
3️⃣ Immune Support: A strong gut equals a strong immune system. Stay healthy to stick to your fitness routine consistently.
4️⃣ Mood & Motivation: Gut health influences neurotransmitters like serotonin, affecting mood and motivation for workouts.
5️⃣ Weight Management: A balanced gut microbiome can aid in weight management, supporting your fitness goals.
Remember, a happy gut = a healthier, stronger you! 🌱💪 #GutHealth #FitnessJourney #Wellness”

Ibs Awareness Month - Read my blog about the rise

Ibs Awareness Month - Read my blog about the rise of IBS worldwide and its contributing factors….link in bio!

#ibsawarenessmonth #ibs #irritablebowelsyndrome #riseofibs #devon

10-15% of people suffer from IBS worldwide…are y

10-15% of people suffer from IBS worldwide…are you one of these?
Less than 50% of that percentage seek medical care…but with an average of 6 years between symptom onset and diagnosis is that any wonder??

Don’t be one if these statistics restricting your activities for over 70 days a year….make an appointment with me, I can help you improve your quality of life!

#allergyclinic #ibsawarenessmonth #ibsawareness #ibsdiet #ibs #ibssufferer #devon

Oral allergy syndrome often arises when individual

Oral allergy syndrome often arises when individuals develop sensitivity to pollen, leading to reactions to foods sharing similar protein structures. This cross-reactivity may manifest as mouth and throat itching when consuming raw foods. Uncertain if you have OAS?

This informative chart from Allergy UK helps in assessing cross-reactivity risks and identifying potential triggers.

Additionally, several factors, like consuming large amounts of food quickly, reacting to multiple foods, or having uncontrolled asthma, can heighten the risk of a severe reaction.

Want to know more about OAS or think you are suffering with it? Make an appointment with me to learn which type of pollen you may be allergic to.

#oralallergysyndrome #oas #allergytesting #allergy #hayfever #pollenallergy

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