Health Information
Fibre – Is it important in your diet?
What is Fibre? Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our digestive…
Read More about Fibre – Is it important in your diet?Reflections from The Devon Allergy and Digestive Health Clinic
January is drawing to a close & what a diverse month it has been! My first patient this month came to me with simple allergy/ hypersensitive symptoms. In the previous few…
Read More about Reflections from The Devon Allergy and Digestive Health ClinicHow Digestive Enzymes can help you beat the festive bloat.
Christmas is just a stone’s throw away and the season brings lots of opportunities to over indulge, but don’t panic all this eating and drinking doesn’t have to cause havoc.…
Read More about How Digestive Enzymes can help you beat the festive bloat.Can probiotics protect your family from winter illnesses?
As the leaves fall and the seasons change, so too comes the dreaded cold and flu season. We all do our best to keep ourselves and our families healthy but…
Read More about Can probiotics protect your family from winter illnesses?Do you suffer with eczema? These supplements will help you with this itchy skin condition.
Dry, itchy and cracked skin are just some of the unpleasant symptoms which come with eczema a common skin condition. While typical creams are usually recommended as treatment, they don’t…
Read More about Do you suffer with eczema? These supplements will help you with this itchy skin condition.Why you should take probiotics if prescribed antibiotics
You get ill and are prescribed anti-biotics, these will make you feel better right? Not necessarily. Antibiotics work by killing bacteria – but they don’t discriminate between the good and…
Read More about Why you should take probiotics if prescribed antibioticsYour Autumn Survival Guide
Autumn allergies and how to survive them! Summer is viewed as the classic hay fever season – with both grass and tree pollen causing allergic symptoms, but actually Autumn has…
Read More about Your Autumn Survival GuideAre you thinking of going dairy-free?
It seems to be more and more common to hear that someone has a dairy allergy, lactose intolerance or has simply chosen to cut dairy out of their diet. Why…
Read More about Are you thinking of going dairy-free?IBS & SIBO SOS Summit
Irritable Bowel Syndrome (IBS) and small intestine bacterial overgrowth (SIBO) impact more than 400 million people. Symptoms can be painful, embarrassing and isolating, but you’re not alone and there ARE…
Read More about IBS & SIBO SOS SummitCandida – everything you need to know.
What is Candida? Candida otherwise known as Candida Albicans is a common yeast that lives naturally and in harmony in our intestines. It is kept in check by the beneficial…
Read More about Candida – everything you need to know.