As the flowers bloom and the days get longer, many of us welcome spring with open arms. But for those who suffer from seasonal allergies, this time of year can bring sneezing, congestion, itchy eyes, and overall discomfort. While antihistamines and allergy medications can help, did you know that your gut health plays a major role in allergy relief?

At The Devon Allergy & Digestive Health Clinic, we believe that a strong, balanced gut can help reduce allergy symptoms naturally. Here’s how improving your digestive health can help you breathe easier this season!

The Gut-Allergy Connection 🌱

Your gut is home to trillions of bacteria that play a vital role in your immune system. In fact, around 70% of your immune system resides in your gut! When your gut microbiome is balanced with beneficial bacteria, it helps regulate your body’s immune response—reducing inflammation and easing allergic reactions.

However, if your gut is imbalanced (dysbiosis) due to poor diet, stress, or antibiotics, your immune system may overreact to pollen, dust, and other allergens—triggering stronger allergy symptoms.

How to Support Gut Health for Allergy Relief 🌸

✅ Take a High-Quality Probiotic – Probiotics help restore good bacteria in the gut, reducing inflammation and supporting immune balance. Look for strains like Lactobacillus rhamnosus GG and Bifidobacterium lactis, which have been shown to help with allergy symptoms.

🥦 Eat Prebiotic-Rich Foods – Prebiotics feed good gut bacteria, helping them thrive. Include foods like bananas, onions, garlic, and asparagus in your diet.

🫖 Drink Herbal Teas – Peppermint, nettle, and ginger tea can help ease congestion and support digestion.

🚶 Manage Stress & Get Moving – Chronic stress affects gut health and can worsen allergy symptoms. Try gentle exercise, meditation, or deep breathing.

🚫 Reduce Sugar & Processed Foods – Excess sugar feeds bad bacteria and promotes inflammation, which can make allergies worse.

💦 Stay Hydrated – Water helps flush out toxins and keeps your immune system functioning properly.

Book a Gut Health Consultation Today! 📅

If you’re struggling with seasonal allergies, addressing your gut health could be the missing piece to finding long-term relief. At The Devon Allergy & Digestive Health Clinic, we offer expert guidance on probiotics, gut-healing diets, and personalised allergy support to help you feel your best this spring!

🌿 Book your consultation today and breathe easier this allergy season!

📍 The Devon Allergy & Digestive Health Clinic
📞 01803 401001