As the flowers bloom and the days get longer, many of us welcome spring with open arms. But for those who suffer from seasonal allergies, this time of year can bring sneezing, congestion, itchy eyes, and overall discomfort. While antihistamines and allergy medications can help, did you know that your gut health plays a major…

Glucagon-like peptide-1 (GLP-1) receptor agonists, such as semaglutide (Ozempic), have emerged as effective treatments for weight management and type 2 diabetes by enhancing insulin secretion, suppressing appetite, and slowing gastric emptying. While these medications offer significant benefits, they can also lead to gastrointestinal side effects, including nausea, vomiting, and constipation. Integrating probiotic supplements into the…

Vitamin D3 and K2 are two essential nutrients that work together to support overall health, particularly in bone strength, immune function, and cardiovascular well-being. While many people focus on the benefits of Vitamin D3 alone, it is important to understand how Vitamin K2 complements it to maximise its effectiveness. Why is Vitamin D3 Important? Vitamin…

I am thrilled to announce that The Devon Allergy and Digestive Health Clinic has been named Allergy Clinic of the Year 2024/25 by the prestigious Prestige Awards! This incredible achievement reflects my unwavering dedication to providing expert care, personalised treatment plans, and compassionate support to our clients across Devon. The Prestige Awards celebrate businesses and…

As we step into 2025, the importance of gut health continues to gain recognition, not just in medical circles but in the wider public consciousness too. Your gut, often referred to as your “second brain,” plays a crucial role in everything from digestion to immune function, mental health, and even skin condition. At the Devon…

Reasons to book a digestive health test this New Year at The Devon Allergy and Digestive Health Clinic: 1. Start the Year Feeling Your Best Identify and address any underlying digestive issues to boost your overall health and energy levels. 2. Discover Food Sensitivities and Intolerances Pinpoint foods that may be causing discomfort, bloating, or…

The festive season is full of indulgent treats, rich meals, and a busy social calendar, making it a challenging time for those looking to maintain good gut health. But with a few mindful choices, you can enjoy the holiday season while keeping your digestive system happy. Here are our top tips for managing your gut…

At The Devon Allergy and Digestive Health Clinic, we recognise the crucial role of gut health in balancing hormones. While many people associate hormonal changes primarily with puberty, menstruation, or menopause, hormones impact every stage of life, regulating everything from mood to metabolism. What might surprise you is the influence your gut has on hormone…

At The Devon Allergy and Digestive Health Clinic, we often get asked, “What should I eat for optimal gut health?” A well-balanced gut is vital for everything from digestion to immunity, mood, and overall well-being. Here’s a guide to building a gut-friendly diet that promotes a healthy and happy microbiome. 1. Prioritise Fibre-Rich Foods Fibre…

The health of our gut plays a crucial role in overall well-being, affecting everything from digestion to immunity, energy levels, and even mental health. Recognising when your gut needs extra support is essential for restoring balance and preventing future health complications. Here are five signs that may indicate it’s time to give your gut some…