Understanding the Link Between Irritable Bowel Syndrome and Stress In the complex interplay between the mind and body, it is becoming increasingly apparent that emotional well-being can significantly impact physical health, one in two people with IBS also suffer from an anxiety disorder. IBS, a gastrointestinal disorder characterised by abdominal pain, bloating, and irregular bowel…

Antibiotics have revolutionised the field of medicine, offering a powerful defense against bacterial infections. However, they can also disrupt the delicate balance of beneficial and harmful bacteria in our gut, leading to a range of health issues. That’s where probiotics come into play. In this blog, we’ll explore the importance of taking probiotics after a…

In today’s fast-paced world, convenience often takes precedence over nutrition. Ultra-processed foods have become ubiquitous in our diets, offering a quick and easy solution to our busy lives. However, the convenience they provide comes at a significant cost to our health. Let’s delve into the world of ultra-processed foods and their impact on our well-being.…

Over the past 50 years or so, there has been a large increase in the occurrence of allergic diseases (asthma, hayfever, atopic dermatitis and food allergy) in the population. This may be due to the increased use of antibiotics, childhood vaccinations, and a cleaner environment around us. As a result of the increase in allergic…

You’ve watched the programs about gut health but how do you pull all that together for yourself? Digestive Health has become much more important to use over the last decade with more and more people talking about their personal digestive health, stomach issues and health complaints! Channel 4 have even produced a show called ‘Know…

Does your child keep coming home from school with coughs, colds and tummy bugs? Children under the age of 6 will get on average 6-8 colds per year plus episodes of diarrhoea and ear infections!  One of the best kept secrets in preventing illness can be found in the gut, or the microbiome to be…

Does your child keep coming home from school with coughs, colds and tummy bugs? Children under the age of 6 will get on average 6-8 colds per year plus episodes of diarrhoea and ear infections! One of the best kept secrets in preventing illness can be found in the gut, or the microbiome to be…

Perimenopause, your hormones and gut health! Are you in your early to mid 40’s? Have you started to feel ‘out of sorts’ but you are not sure why or what exactly is wrong? Are you experiencing anxiety, sleepless nights, stomach issues?  Have you been to the doctors and they have told you you are too…

Do you check your cosmetics for allergens? In 2019 a 19 year old student received a Nivea luscious lips gift tin for Christmas! This comprised of 2 lip butters and 2 lip balms. Amy carefully checked the ingredients of these products before applying as she suffered with a severe nut allergy since she was 4…