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Acai berries

Acai (pronounced ah-sigh-ee) berries have become incredibly popular in the form of dietary supplements over the past few years, both in capsule and powder form. This is in no small part due to the significant media attention they have received, since being more widely recognised in the Western world as a “superfruit“. In other words,…

What’s in my food?

In this modern age of processed foods and the widespread use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for granted that you know what is in your food just by looking at it. Food these days is not simple – do you really…

What is Eczema and what causes it?

It has been estimated that 15 million people in the UK could be living with Eczema. Research informs us that where there is a breakdown of the skin barrier this can lead to exposure of allergens via the skin which may result in sensitisation (production of IgE antibodies) and the development of an allergy. Eczema…

ATOPIC DERMATITIS: PATIENT BILL OF RIGHTS

Did you know that as a person living in England you have a number of rights that you re entitled to? It is important that you understand these rights if you are a person living with atopic dermatitis (also known as atopic eczema) These rights have been set out by NHS, alongside a number of…

Reflections on February from The Devon Allergy Clinic

This month I want to reflect on children I Started the month being invited to a new playgroup for toddlers with allergy in Exeter. Flamingo’s playgroup opened its doors this month. For one hour parents, grandparents and carers can relax knowing the toddlers have no access to food or drink. In spite of really heavy snowfall 3…

Fibre – Is it important in your diet?

What is Fibre? Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our digestive systems healthy. There are 3 types of fibre, soluble, insoluble and resistant starch, they all have different functions and health benefits. Soluble Fibre helps to…

Reflections from The Devon Allergy and Digestive Health Clinic

January is drawing to a close & what a diverse month it has been! My first patient this month came to me with simple allergy/ hypersensitive symptoms. In the previous few months she had recently started a new relationship. Her partner commented that she was constantly sniffing and trying to clear her throat. Not a criticism…

How Digestive Enzymes can help you beat the festive bloat.

Christmas is just a stone’s throw away and the season brings lots of opportunities to over indulge, but don’t panic all this eating and drinking doesn’t have to cause havoc. I would like to help you to digest your food more efficiently – which will help you feel and look better during times of feasts…

Can probiotics protect your family from winter illnesses?

As the leaves fall and the seasons change, so too comes the dreaded cold and flu season. We all do our best to keep ourselves and our families healthy but is there something you can really do to help support yours and their immune system? Since over 75% of your immune system is found in your…

Do you suffer with eczema? These supplements will help you with this itchy skin condition.

Dry, itchy and cracked skin are just some of the unpleasant symptoms which come with eczema a common skin condition. While typical creams are usually recommended as treatment, they don’t always work for everyone. Some experts say taking supplements can help soothe flare-ups. Marlene Hochstrasser from Devon Allergy Clinic recommends supplements containing certain vitamins and…