At The Devon Allergy and Digestive Health Clinic, we often get asked, “What should I eat for optimal gut health?” A well-balanced gut is vital for everything from digestion to…

The health of our gut plays a crucial role in overall well-being, affecting everything from digestion to immunity, energy levels, and even mental health. Recognising when your gut needs extra…

Fibre plays a crucial role in maintaining a healthy digestive system and overall well-being. Found in plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, fibre adds…

The Connection Between Acne and Gut Health: What You Need to Know Acne is a common skin condition that affects millions of people worldwide, often causing physical discomfort and emotional…

In the realm of health and wellness, the interconnectedness of bodily systems never fails to fascinate me. Among these intricate connections lies a relatively lesser-known but profoundly influential axis: the…

Visceral hypersensitivity is a condition that affects the way your body interprets signals from your internal organs, particularly the gastrointestinal (GI) tract. Often associated with conditions like irritable bowel syndrome…

In recent years, there has been a noticeable uptick in the number of individuals experiencing symptoms of Irritable Bowel Syndrome (IBS). This perplexing trend begs the question: why are more…

Shedding Light on April: IBS Awareness Month April isn’t just a month of blooming flowers and warming temperatures; it’s also an opportune time to shed light on a condition that…

n our modern society, alcohol has become an integral part of social gatherings, celebrations, and relaxation. While moderate alcohol consumption is generally considered acceptable for many individuals, it’s crucial to…