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Our digestive system plays a crucial role in maintaining overall health and well-being. From the moment we take our first bite to the final stage of nutrient absorption, the digestive process is a complex and intricate system. However, when digestive issues arise, they can significantly impact our quality of life. This is where a digestive…
Read MoreThe holiday season is synonymous with joy, celebration, and indulgence. However, for individuals with Irritable Bowel Syndrome (IBS), the festive period can bring about a unique set of challenges. The combination of rich foods, irregular schedules, and social gatherings can trigger IBS symptoms, making it a delicate balance between enjoying the festivities and managing digestive…
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In today’s fast-paced world, maintaining a robust immune system is more critical than ever. As we navigate through various challenges and environmental stressors, ensuring our body’s defenses are up to the task is essential for overall well-being. Immunity support supplements have gained significant traction as a proactive measure to fortify the body’s natural defenses. Our…
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Understanding the Link Between Irritable Bowel Syndrome and Stress In the complex interplay between the mind and body, it is becoming increasingly apparent that emotional well-being can significantly impact physical health, one in two people with IBS also suffer from an anxiety disorder. IBS, a gastrointestinal disorder characterised by abdominal pain, bloating, and irregular bowel…
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Antibiotics have revolutionised the field of medicine, offering a powerful defense against bacterial infections. However, they can also disrupt the delicate balance of beneficial and harmful bacteria in our gut, leading to a range of health issues. That’s where probiotics come into play. In this blog, we’ll explore the importance of taking probiotics after a…
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In today’s fast-paced world, convenience often takes precedence over nutrition. Ultra-processed foods have become ubiquitous in our diets, offering a quick and easy solution to our busy lives. However, the convenience they provide comes at a significant cost to our health. Let’s delve into the world of ultra-processed foods and their impact on our well-being.…
Read MoreRecent studies suggested that manipulation of the composition of the microbial ecosystem in the gut might be a novel approach in the treatment of obesity. Such treatment might consist of altering the composition of the microbial communities of an obese individual by administration of beneficial microorganisms, commonly known as probiotics. Here, we intend to contribute…
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Over the past 50 years or so, there has been a large increase in the occurrence of allergic diseases (asthma, hayfever, atopic dermatitis and food allergy) in the population. This may be due to the increased use of antibiotics, childhood vaccinations, and a cleaner environment around us. As a result of the increase in allergic…
Read MoreYou’ve watched the programs about gut health but how do you pull all that together for yourself? Digestive Health has become much more important to use over the last decade with more and more people talking about their personal digestive health, stomach issues and health complaints! Channel 4 have even produced a show called ‘Know…
Read MoreDoes your child keep coming home from school with coughs, colds and tummy bugs? Children under the age of 6 will get on average 6-8 colds per year plus episodes of diarrhoea and ear infections! One of the best kept secrets in preventing illness can be found in the gut, or the microbiome to be…
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