How to accommodate special diets during the holiday season.

How to accommodate special diets during the holiday season. The holiday season is upon us, which means plenty of gatherings that revolve around food. This can create anxiety for hosts and attendees alike, as food sensitivities and special diets seem to be more prevalent than ever. What is the etiquette regarding asking hosts to accommodate…

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MOOD ALTERING BACTERIA – INTRIGUING DEVELOPMENTS IN THE BRAIN/GUT AXIS

MOOD ALTERING BACTERIA – INTRIGUING DEVELOPMENTS IN THE BRAIN/GUT AXIS In the past few years it has become public knowledge that gut microbiota can affect a wide range of physical conditions such as obesity,IBS & various allergies & food intolerance conditions. The latest research however shows that your gut bacteria can have a significant effect…

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