Thinking of going dairy-free?

Thinking of going dairy-free. The trouble with dairy It seems to be more and more common to hear that someone has a dairy allergy, lactose intolerance or has simply chosen to cut dairy out of their diet. Why is this? While milk has traditionally been a mainstay of the British diet (with the UK consuming…

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Gut Reaction…

It all starts with the gut… If our digestion and gut are not functioning our body and mind do not function to there optimum . It is therefor important to work with our gut not against it. Unfortunately are modern Western diet does just that. There are two other factors that are also vital to…

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