With Valentine’s Day 2026 approaching, dating is on many people’s minds – at every stage of life. However, for those living with food allergies, dating can sometimes feel like navigating a minefield.

Concerns about finding safe food options, explaining allergies to a new date or restaurant staff, and the fear of accidental exposure are all completely understandable. The good news is that with a little extra planning and open communication, dating can still be enjoyable, relaxed and safe.

1. Open Communication Makes All the Difference

Being upfront about your food allergies may feel awkward at first, but it’s one of the most important steps in protecting your health. Let your date know which allergens you need to avoid and how serious your allergy is. Clear communication helps avoid misunderstandings and allows both of you to plan a date that works for everyone.

Most people appreciate honesty, and sharing this information early can help set the tone for a supportive and considerate connection.

2. Choosing the Right Place to Eat

If dining out is part of the plan, a little research goes a long way. Many restaurants and pubs are now much more allergy-aware and have procedures in place to reduce risk.

Look for venues with clearly labelled menus and, when you arrive, inform staff about your allergy. It’s also important to discuss the risk of cross-contamination. For example:

• Can a dish be prepared without a specific ingredient such as garlic?
• If you have a nut allergy, are preparation areas and utensils kept free from nut residues?

Never feel uncomfortable asking these questions – your safety matters.

3. Allergens and Kissing

It’s something people don’t always think about, but allergens can be transferred through kissing. If your date has eaten foods you react to, this could pose a risk. While it may feel slightly awkward to bring up, a simple conversation can prevent an unexpected reaction and keep both of you safe.

4. Focus on Enjoying the Moment

Having food allergies doesn’t mean missing out on dating or meaningful connections. With thoughtful planning and honest conversations, you can relax and enjoy the experience. Being clear about your needs helps protect your health and builds trust, understanding and respect — all essential ingredients for a successful relationship.

If you would like personalised advice or support in managing food allergies, the team at Devon Allergy & Digestive Health Clinic is here to help.