As part of IBS Awareness Month, we are highlighting practical, evidence-based approaches to managing Irritable Bowel Syndrome, a condition that affects around 1 in 10 people in the UK.

At Devon Allergy Clinic, we are committed to staying at the forefront of nutritional science. Marlene has recently been undertaking specialist training with Monash University, the global leaders in research on the low FODMAP diet, one of the most effective dietary approaches for IBS management.

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Understanding IBS

IBS is a functional gastrointestinal disorder, meaning there is no visible structural cause, but symptoms are very real. These can include bloating, abdominal pain, diarrhoea and or constipation, and excess wind.

Triggers vary from person to person, but diet, stress, and gut sensitivity all play a role.

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The Role of the Low FODMAP Diet

The low FODMAP diet is one of the most well supported dietary strategies for IBS.

FODMAPs are types of carbohydrates that can be poorly absorbed in the gut, leading to fermentation and symptoms such as bloating and discomfort.

The approach involves three stages: restriction, reintroduction, and personalisation. This allows individuals to identify their own triggers and create a sustainable long term way of eating.

Marlene’s training ensures we can guide patients safely through this process without unnecessary restriction.

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Fibre and IBS: Finding the Right Balance

Fibre is often misunderstood in IBS. Soluble fibre, such as oats and psyllium husk, can help regulate bowel movements and improve symptoms. Insoluble fibre, such as wheat bran, may worsen symptoms in some people.

Evidence supports soluble fibre as a first line approach, particularly for constipation or mixed IBS.

At Devon Allergy Clinic, we often recommend a balanced fibre supplement where appropriate. One option we offer is our
👉 Dietary Fibre Blend

This combines fibres such as psyllium husk, flaxseed, apple pectin and sugar beet fibre to support regular bowel movements and digestive function.

Fibre should always be introduced gradually, with adequate fluid intake and tailored to individual tolerance.

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Probiotics: Can They Help IBS?

Some probiotics may help reduce symptoms such as bloating and gas, although responses vary and not all products are the same.

We offer a multi strain, vegan friendly probiotic providing 20 billion live cultures, including Lactobacillus and Bifidobacterium species commonly used in gut health support.

These may help support microbial balance and digestive comfort. However, effects are individual, so we recommend a 4 to 8 week trial alongside dietary strategies.

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Combining Fibre and Probiotics

In many cases, combining fibre support with a suitable probiotic can provide a more comprehensive approach.

We also offer a combined option:
👉 Dietary Fibre and Probiotics

This supports both bowel function and gut microbial balance, helping to promote overall digestive health.

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A Personalised Approach Matters

There is no one size fits all solution for IBS. We focus on evidence based strategies, individualised care, and long term gut health without unnecessary restriction.

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If You Are Struggling with IBS

IBS can significantly impact quality of life, but with the right support, symptoms can often be well managed.

If you would like guidance on the low FODMAP diet, supplements, or personalised nutrition strategies, we are here to help.