At The Devon Allergy and Digestive Health Clinic, we often get asked, “What should I eat for optimal gut health?” A well-balanced gut is vital for everything from digestion to immunity, mood, and overall well-being. Here’s a guide to building a gut-friendly diet that promotes a healthy and happy microbiome. 1. Prioritise Fibre-Rich Foods Fibre…

The health of our gut plays a crucial role in overall well-being, affecting everything from digestion to immunity, energy levels, and even mental health. Recognising when your gut needs extra support is essential for restoring balance and preventing future health complications. Here are five signs that may indicate it’s time to give your gut some…

Fibre plays a crucial role in maintaining a healthy digestive system and overall well-being. Found in plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, fibre adds bulk to our stools, making them easier to pass and helping prevent constipation. However, its benefits extend far beyond regularity. There are two main types…

The Connection Between Acne and Gut Health: What You Need to Know Acne is a common skin condition that affects millions of people worldwide, often causing physical discomfort and emotional distress. While many factors contribute to acne, one emerging area of interest is the connection between acne and gut health. Understanding this relationship can provide…

In the realm of health and wellness, the interconnectedness of bodily systems never fails to fascinate me. Among these intricate connections lies a relatively lesser-known but profoundly influential axis: the skin-gut axis. This symbiotic relationship between the skin, our body’s largest organ, and the gut, our digestive powerhouse, holds profound implications for our overall health…

Visceral hypersensitivity is a condition that affects the way your body interprets signals from your internal organs, particularly the gastrointestinal (GI) tract. Often associated with conditions like irritable bowel syndrome (IBS), visceral hypersensitivity can lead to heightened sensitivity to normal sensations, causing discomfort and pain. Let’s delve deeper into this phenomenon to understand its implications…

In recent years, there has been a noticeable uptick in the number of individuals experiencing symptoms of Irritable Bowel Syndrome (IBS). This perplexing trend begs the question: why are more people suffering from IBS now than ever before? While the exact reasons remain elusive, several factors may contribute to this surge in cases. In conclusion,…

Shedding Light on April: IBS Awareness Month April isn’t just a month of blooming flowers and warming temperatures; it’s also an opportune time to shed light on a condition that affects millions worldwide: Irritable Bowel Syndrome (IBS). Every April, communities, healthcare professionals, and advocacy groups come together to raise awareness about this often misunderstood and…

n our modern society, alcohol has become an integral part of social gatherings, celebrations, and relaxation. While moderate alcohol consumption is generally considered acceptable for many individuals, it’s crucial to understand the impact that alcohol can have on digestive health. In this blog post, we will explore the complex relationship between alcohol and the digestive…

In the world of nutrition and well-being, the spotlight is increasingly turning towards fermented foods and their profound impact on gut health. As we delve into the intricate ecosystem of our digestive system, it becomes clear that fostering a balanced and diverse community of gut microbes is essential for overall health. In this blog post,…